Sunday, 21 May 2017

Six Ways To Improve Body Positivity

  
  1. Surround yourself with people who make you feel good, mentally,physically and spiritually 
  2.  Stop comparing your body to other people's. If you're not happy with something, change it. But don't change to look like someone else,change to be what you feel you wish to become to better your self  and no one.
  3. Avoid magazines or social media that promotes only one type of body. All shapes and sizes should be in a magazine, not what society deems as perfect. 
  4.  Think positively. Instead of complaining about all the things you hate about your body, try to list the things that you love whenever you look in the mirror. Thoughts turn into things, so if you think positive about yourself, you'll start to feel happier in your own skin.  
  5. Meditate. Meditation is a way of taking some time out for you to just breathe. Let go of any stress or worries that you have, this includes any negative thoughts that you have about your body. 
  6. Appreciate all that your body can do.  Every day your body carries you closer to your dreams.  Celebrate all of the amazing things your body does for you like running, dancing, breathing, laughing, dreaming, etc.


Claris 

Xoxo 

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11 comments

  1. Great tips...i definitely agree with surrounding yourself with people who make you feel good mentally, physically and spiritually. It is the single most important thing you can do for yourself.

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    1. Thanks for stopping by Mercy and am glad they were useful to you.xoxo

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  2. Thanks for the tips sis .very accurate..i can relate to all of them...we have to own our body type.thanks again.

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    1. Thanks for reading sister ,we both can relate love you ,positivity starts from bein you💕💕

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  3. Wow 😳 this tips are smart! U really need to stick with people with positive vibe 😊

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    1. Thank you ,Shemen are they any other tips you will recommend??

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    2. None !! I think u have said it all, am in love with point 3 especially 👌🏾

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  4. Thanks for more heads up sister..Been so
    Lovely reading all. XOX

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  5. Great piece ma thx

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